Live Well
- Discover Herbs and Spices
- Discover Homemade Soup
- Eat with Your Eyes First
- Make Cooking a Shared Activity
- Make Room for Your Favorite Foods
- Make Lunch Something To Enjoy
- Pay Attention to Food Labels
- Try Meatless Monday
- Do Something Just Because…
- Enjoy a Little Window Shopping
- Enjoy a Sunset
- Go Somewhere With a View
- Have a Movie Night
- Keep Your Calendar Full of Possibilities
- Take the Scenic Route
- Visit a Place From Your Past
- Celebrate What You Can Do
- Don’t Underestimate a Good Walk
- Enjoy the Water
- Make Movement a Daily Appointment
- Make the Garden Your Gym
- Take a Movement Break
- Try a Balance Class
- Walk Somewhere Interesting
- Be a Good Listener
- Become a Regular Somewhere
- Don’t Wait for Someone To Reach Out
- Introduce Two People
- Join a Club or Group
- Learn Something From Someone Younger
- Plan a Family Get-Together
- Send Someone a Surprise Message
- Share a Family Recipe
- Share Your Photographs
- Support a Local Event
- Volunteer Your Time
- Ask Yourself a New Question
- Explore Something Outside Your Comfort Zone
- Keep Your Creative Side Alive
- Learn a Few Words in Another Language
- Learn the History of Your Hometown
- Learn to Play an Instrument
- Pick Up a Camera
- Play a Strategy Game
- Play a Word Game
- Start a Memory Journal
- Take an Online Class
- Try a New Puzzle
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